Intro to Yoga Series – Breaking down the Basics – Join Marcia Hoffheins for 4 – 90 minute workshops covering breath, the flow, use of props, alignment and the ever important Savasana. Drop in for 1 or sign up for all 4 – Saturdays – Sept – Oct 2014 (Leesburg)
Other great workshops are coming to Flow as well – visit us ONLINE to register and see them all!
1st day of school – FREE YOGA ALL DAY LONG!!! — Welcome back to YOU!
New additions to our class schedule:
Leesburg: Weds 8am – Flow Express; Sunday 8am Flow Express
Ashburn: Tuesday: 930am – YIN; 430pm Flow Express; Weds 8am – Flow Express; Thursday 430pm BASICS; Friday 5pm YIN
Also – Mommy and Me, Kids Yoga and Restorative Yoga will be added on and back to the schedule! - Online Schedule
Yoga Teacher wanting to learn about Yin Yoga + Therapeutics? Click Here
Not a Yoga Teacher and want to dive in and learn the art of teaching? Learn More Here
We have some great opportunities for you at Flow! Visit us on our website to learn about the Wisdom Method Training and our own 200 hour YTT program — both start in the fall.