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The expression “going with the flow” is a metaphor that often applies to navigating a river. When we go with the flow, we follow the current of the river rather than push against it. For one to truly go with the flow requires awareness, presence, and the ability to blend one's own energy with the prevailing energy. Going with the flow doesn't mean we toss our oars into the water and lay back in the boat, hoping for the best. Going with the flow means we let go of our individual agenda and notice the play of energy all around us. We tap into that energy and flow with it, which gets us going where we need to go a whole lot faster than resistance will. Read more...
What's New at Flow:
An information session will be held on May 18th at 7:15pm.
We are pleased to announce that students with a valid id can practice yoga for only $10 per class. Bring your friends so they too can see why Flow is the place to be to get healthier and happier!
Join Olena for a partner yoga practice that will be a fun way to reconnect with your mate. For More more information click here
Join guest teacher for a fun and challenging flow class that will inspire your regular practice. June 1st, 1-3pmMore more information click here
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