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Andrey Lappa Returns – Don’t Miss Out!

by Flow, June 24th, 2012

I first met Andrey in 2006 in my studio in Charlotte NC. I remember he had some extra time, so my dear friend Mara asked me if I would be willing to host him for an afternoon. I agreed. It was a funny thing, it was a last minute workshop – but I had no hesitations, it was like the universe was just putting me in this place and I knew it would all fall into place. Little did I know – my life would change forever during that 4 hour workshop back in December 2006.

I didn’t have time to analyze, get nervous or have any expectations of what was to come. He walked into my quaint little studio tucked away in a small corner of Charlotte NC and I knew something special was about to happen. His mere presence was overwhelming, you just knew you were in the company of someone truly special.

Andrey will push you physically, emotionally and spiritually. He will ask you to look at your life through a micro-scope – whether you want to or not. He does it all with charm, a soft heart but the discipline and the demand of a great yoga master. Like any of the great teachers (B.K.S. Iyengar, Pattahbi Jois.) studying with Andrey is no joke. You must be completely AWAKE, PRESENT and READY to absorb and take in all he has to offer.

This fall we will welcome him back. I could go on and on about how amazing he is, but I thought for you to hear from some other’s who spent time with him previously is better – I mean, I’m biased, he’s my teacher – I adore him.

Here’s what a few others had to say about their time with Andrey:

Namaste,

Marcia

Dianne Howard, Flow Yoga Student: I had many hesitations when I signed up for Andre Lappa’s training last fall. But, it was truly an honor to sit in front of this man and just listen to him. He is so intelligent and so knowledgable about this ‘frontier’ of yoga that I have come to love. To hear about some of the things he has done, witnessed or other stories that he has been told by his guru, is an unbelievable experience. Something I wouldn’t have been able to experience any other way. The whole experience took my yoga practice to a new level.  And I made improvements in my asana practice during those two weeks, that would have taken me months otherwise.

Coleen Clement, Flow Teacher: It is a rare treat to have the opportunity to study from such an amazingly intelligent teacher as Andrey Lappa. I had the fortunate opportunity to study with him for a total of 12 days when he came to visit Flow last year and the beginning of this year.  I have to say that undergoing study with Andrey was challenging at times; however, that intensity was complimented by his warmth and overall desire to help one learn and grow. Andrey created the Universal Yoga system, which is an intelligent, creative, and systematic approach to help one study yoga as a whole.  I can honestly say that I will never practice or teach yoga the same as I once did. I have gained such an abundance of knowledge to apply to my personal study and teaching. For that, I am so humbly grateful to Andrey for opening the door!

Tori Lundock, Flow Teacher: I remember being very nervous when I first learned that Andrey Lappa himself was coming to our humble studio in Leesburg.  I was also very excited.  His was a name I had been hearing since I first started teaching and seriously taking yoga.  My very first teacher in Florida mentioned him along with a wish to one day train with him and that alone piqued my interest.  When I heard he was coming to Flow last year, I did no hesitate – I signed up for everything he was offering.

I remember how he first walked into the room -I have this memory of energy entering the space and a vibrancy around him.  He radiated kindness and quiet humor and we immediately got down to the business of yoga.  Serious yoga.  I can say honestly, that through him, I gained a different perspective on the practice and teaching of yoga as not just a form of exercise, but as an actual practice and lifestyle.  He is very serious about his mission to educate and guide the world towards a form of yoga that leads to spiritual liberation.

Andrey can be many things to many people: to some, he is a mentor, their teacher, a guru.  To others, he is unconventional and challenging.  For me, he was a kind-hearted kick in the pants.  He was my wake-up call that told me that my practice could and should be more.  My teaching could be more.  He awakened me to the possibilities of being able to not just open and stretch bodies, but to give the gift of opening and stretching hearts and minds.  Practicing with him was exhausting, but so worthwhile.  I encourage anyone who is serious about their practice to take the leap, make the commitment, and be prepared to be rocked to your core.

 

Categories Announcements

Lights…! Camera…! Yoga!

by Flow, June 18th, 2012

You’ve read our blog and Facebook posts, now see the movie. Starring some very special Flowgis – Martha Atkins, Peter Guccione, Micaela Keene, Barbara Stampora and Ellen Zangla. The project was directed and produced by Robb Hoffheins at Third Path Media. We hope you enjoy the show and please keep an eye out for new video productions in the future.

Categories Flowgi Quotes, News, Video

“Do one thing every day that scares you.” – Eleanor Roosevelt

by Flow, June 14th, 2012

In the Spring and Fall I mix it up a little and teach yoga to 3rd-5th graders at my son’s school.  Their practice is different from the adult classes I teach in many ways.  Mostly it is hard to discern who the teacher is and who the students are as they love to take charge.  They also approach the postures with a completely open mind.  They have no fear.  No fear of falling.  No fear of what their yoga looks like to the other kids.

I don’t know about you but I become a bit anxious when my teacher says “Let’s try handstands today.”  Or better yet “Everyone grab a partner.”  The fact is that this fear, this hesitation is what is holding me back on and off my mat.

Recently fear has stared me in the face.  And I had to make some pretty serious decisions about my long term health and well being.  It took two weeks, three medical opinions and a weekend away for me to realize that I was making my health care decisions based solely on fear.

We all are frightened at some time in our lives.  Those of you with kids know that we will be frightened for the rest of our lives!  Seriously, it is impossible to expect that we will never be afraid.  The point is to not let fear overcome you.

When I was first diagnosed with breast cancer I was always worried that people would view me as a coward if I cried.  My good friend and fellow teacher Coleen said to me “Courage doesn’t mean we are absent of fear.  Courage is continuing on despite our fears and rising above them.”

Today marks the eleventh day I am a cancer survivor.  Some days I feel stronger than the day before.  And some days the fear creeps in.  But I refuse to let it overcome me,  to hold me back.  Whether I am attempting sirsasana in the middle of the room or letting my son walk home from camp.  Fear will no longer take charge.

What will you do today that scares you?

Suzy Powell

Categories Flowgi Quotes, Reflections

Mission: Small Business & Flow

by Flow, June 5th, 2012

Hey Flowgis,

We are in the process of applying for a grant and we are asking for your vote.  Voting is simple. Just log onto the site:

www.missionsmallbusiness.com

Click “Log In & Support”, type “Flow Yoga” into the “Business Name” search field and click the blue “Vote” button next to our name. We still have a ways to go to get the required 250 so please pass it along.

Thanks,

The Flow Team

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