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The expression “going with the flow” is a metaphor that often applies to navigating a river. When we go with the flow, we follow the current of the river rather than push against it. For one to truly go with the flow requires awareness, presence, and the ability to blend one's own energy with the prevailing energy. Going with the flow doesn't mean we toss our oars into the water and lay back in the boat, hoping for the best. Going with the flow means we let go of our individual agenda and notice the play of energy all around us. We tap into that energy and flow with it, which gets us going where we need to go a whole lot faster than resistance will. Read more...
What's New at Flow:
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We are pleased to announce that students with a valid id can practice yoga for only $10 per class. Bring your friends so they too can see why Flow is the place to be to get healthier and happier!
Starting NOW we are offer childcare during our 9 am yoga classes. Children can join our qualified staff at the Douglass Community Center on Monday, Wednesday and Friday from 8:45-10:45 for fun and play while you hit the studio. Children must be potty trained in order to participate. For more information click here
Andrew will lead a 2 hour practice on Independence Day from 9-11am. Start the holiday off right and sweat, stretch and smile!For more information click here
Because of the 4th of July holiday, our happy hour yoga will be on the 11th this month. Come and join us for a fun hour practice followed by happy hour. It's FREE!
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