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Yoga Sculpt At Flow

by Flow, February 8th, 2013

By Megan Cartier

In the eight plus years I’ve owned Flow Yoga, it’s hard to remember a time when we’ve had so much momentum and excitement. Not only are we building a brand new studio in Ashburn, we are also adding new classes to our Leesburg location, like Yoga Sculpt. It’s a “fusion” practice that combines the strength and endurance of resistance training, with the mind and body benefits of yoga. During the class, you may use body bars, free weights, your own body weight or all of the above to help tone, strengthen and shape the muscles. And- there are still the updogs, down dogs and savasanas we all love.

To lead this new offering, we have April Rodriguez.
She is both a certified fitness instructor and a recent graduate of Flow’s teacher training program. The perfect skill set to lead this class if you ask me! To read the full class description of Yoga Sculpt, please click here.

Why do I love Yoga Sculpt so much? Like most of us, I have a busy schedule, and it can be difficult to find the time to get in all the types of physical fitness activities I love – walking, weight training and, of course, yoga. When I take a class like Yoga Sculpt, I feel stronger, but at the same time, there’s still that blissful, introspective mindset that I love so much about yoga. All of these great benefits: all in one hour.

Every day, in our family, we have a saying: “It’s going to be a Look-Out-World Day,” and with the confidence and hardiness Yoga Sculpt inspires, I’m not just saying that, I’m feeling it!

I hope you all enjoy the class as much as I do.

Namaste!

Categories Announcements

Andrey Lappa Returns – Don’t Miss Out!

by Flow, June 24th, 2012

I first met Andrey in 2006 in my studio in Charlotte NC. I remember he had some extra time, so my dear friend Mara asked me if I would be willing to host him for an afternoon. I agreed. It was a funny thing, it was a last minute workshop – but I had no hesitations, it was like the universe was just putting me in this place and I knew it would all fall into place. Little did I know – my life would change forever during that 4 hour workshop back in December 2006.

I didn’t have time to analyze, get nervous or have any expectations of what was to come. He walked into my quaint little studio tucked away in a small corner of Charlotte NC and I knew something special was about to happen. His mere presence was overwhelming, you just knew you were in the company of someone truly special.

Andrey will push you physically, emotionally and spiritually. He will ask you to look at your life through a micro-scope – whether you want to or not. He does it all with charm, a soft heart but the discipline and the demand of a great yoga master. Like any of the great teachers (B.K.S. Iyengar, Pattahbi Jois.) studying with Andrey is no joke. You must be completely AWAKE, PRESENT and READY to absorb and take in all he has to offer.

This fall we will welcome him back. I could go on and on about how amazing he is, but I thought for you to hear from some other’s who spent time with him previously is better – I mean, I’m biased, he’s my teacher – I adore him.

Here’s what a few others had to say about their time with Andrey:

Namaste,

Marcia

Dianne Howard, Flow Yoga Student: I had many hesitations when I signed up for Andre Lappa’s training last fall. But, it was truly an honor to sit in front of this man and just listen to him. He is so intelligent and so knowledgable about this ‘frontier’ of yoga that I have come to love. To hear about some of the things he has done, witnessed or other stories that he has been told by his guru, is an unbelievable experience. Something I wouldn’t have been able to experience any other way. The whole experience took my yoga practice to a new level.  And I made improvements in my asana practice during those two weeks, that would have taken me months otherwise.

Coleen Clement, Flow Teacher: It is a rare treat to have the opportunity to study from such an amazingly intelligent teacher as Andrey Lappa. I had the fortunate opportunity to study with him for a total of 12 days when he came to visit Flow last year and the beginning of this year.  I have to say that undergoing study with Andrey was challenging at times; however, that intensity was complimented by his warmth and overall desire to help one learn and grow. Andrey created the Universal Yoga system, which is an intelligent, creative, and systematic approach to help one study yoga as a whole.  I can honestly say that I will never practice or teach yoga the same as I once did. I have gained such an abundance of knowledge to apply to my personal study and teaching. For that, I am so humbly grateful to Andrey for opening the door!

Tori Lundock, Flow Teacher: I remember being very nervous when I first learned that Andrey Lappa himself was coming to our humble studio in Leesburg.  I was also very excited.  His was a name I had been hearing since I first started teaching and seriously taking yoga.  My very first teacher in Florida mentioned him along with a wish to one day train with him and that alone piqued my interest.  When I heard he was coming to Flow last year, I did no hesitate – I signed up for everything he was offering.

I remember how he first walked into the room -I have this memory of energy entering the space and a vibrancy around him.  He radiated kindness and quiet humor and we immediately got down to the business of yoga.  Serious yoga.  I can say honestly, that through him, I gained a different perspective on the practice and teaching of yoga as not just a form of exercise, but as an actual practice and lifestyle.  He is very serious about his mission to educate and guide the world towards a form of yoga that leads to spiritual liberation.

Andrey can be many things to many people: to some, he is a mentor, their teacher, a guru.  To others, he is unconventional and challenging.  For me, he was a kind-hearted kick in the pants.  He was my wake-up call that told me that my practice could and should be more.  My teaching could be more.  He awakened me to the possibilities of being able to not just open and stretch bodies, but to give the gift of opening and stretching hearts and minds.  Practicing with him was exhausting, but so worthwhile.  I encourage anyone who is serious about their practice to take the leap, make the commitment, and be prepared to be rocked to your core.

 

Categories Announcements

VA Yoga Week

by Flow, May 24th, 2011

We will once again be celebrating VA Yoga Week – offering FREE classes throughout the week, collecting items for CARE (Loudoun County Animal Shelter) along with other great events!

Keep an eye on the website, schedule and look for more news on this coming in the next few weeks!

schedule

 

 

 

 

Categories Announcements, News

Updated Schedule

by Flow, May 4th, 2011

Happy Memorial Day Weekend Everyone! We will have modifications this weekend to our schedule:

Sunday – 4pm Mixed Level – Canceled; Monday – one class only 9 – 11am with Tori

Starting in June: Friday 6am PH will be cancelled for the summer; 430pm Thursday Mixed Level will now be Flow Chill

For these changes and more details – visit us online – online schedule.

Categories Announcements

Summer Teacher Training

by Flow, January 25th, 2011

Flow Yoga 200 hour YTT Summer Training Dates are now online!

 Join Marcia, E-RYT 500, Tori, E-RTY 500 and Coleen E-RYT 200 for 6 weekends on a journey to broaden

your perspective of yoga and deepen your  own practice. Whether you have a call to teach or just to learn more – this program is for you!

Early Bird pricing is on now through June 1, 2013!

Download the application and sign up today! Teacher Training Page

 

 

 

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