Class Rates

• Walk-in $17
• 5 Class Card $70 (exp - 3 mos)
• 10 Class Card $135 (exp - 3 mos)
• 25 Class Card $295 (exp - 6 mos)
• Monthly Unlimited $145
  Through August, our Monthly Unlimited pass is just $99

New students get 10 days of yoga for just $10!
We accept cash, checks and credit cards

All of our classes are practiced in the vinyasa tradition of yoga.
Vinyasa is a challenging yoga series for all levels that will transform your body, mind and spirit. In these classes you will learn to integrate rhythmic breathing with conscious movement. Postures are linked in a dynamic, flowing sequence that is designed to cultivate heat, stamina, flexibility, and strength in the body.
This practice has been likened to a dynamic dance in which breath, alignment, and awareness combine to improve overall health, generate inner calm, and promote presence of mind. Come experience meditation in motion!

Within vinyasa there are several genres – some of our teachers teach more of an Ashtanga flow, some teach more along the lines of Shiva Rea or Baron Baptiste. To get a better understanding of which form of vinyasa our teachers lean towards, please review our Instructors page.

Our classes are practiced in a 85-90F heated room, except for the 12:45pm classes which are heat-free.

Each of our classes is designated by level to indicate the intensity level and complexity of the class:

Level 1:  More discussion. Slower flow, with more time to rest.
Level 2:  Less verbal instruction than level 1. Fairly athletic practice. OK for physically-fit beginners too.
Level 3:  More advanced poses. Vigorous practice. Not recommended for beginners.

We consider these levels to be guidelines to assist you in choosing the right class for you.

Yoga Privates
Want some 1:1 instruction or can't find a class to fit your schedule? Flow Yoga offers private yoga instruction either at the studio or at your home. A private yoga lesson will be catered to you and your unique needs, energy and mood! Rates vary by location and duration. Please contact us for details.

Yoga PARTIES!
Planning a girls' weekend, a special event or having houseguests and want to bring yoga into the mix of activities? Flow Yoga is here to help! We can hold a private yoga practice for you and your family/friends at Flow Yoga or we can come to you! Please contact us for more details.