Yoga Studio in Leesburg, VA - Flow Yoga



		Beginner Series with Billy Monday's 6-7:15pm (Feb.1,8,15,22) "over-flow" Learn the basics of Flow yoga in a small class environment. In this four week series you will learn breathing techniques, pose alignment and techniques for making a vinyasa practice accessible to you regardless of age, fitness level or injury. If you are brand new to yoga or are coming to your practice after some time away, this may be the best class for you. Pre-registration required. Space is limited.
		Yoga for a healthy spine with Julia POSTPONED due to the storm to April 15th. In this workshop you will learn to: • Understand common back issues and what causes them • Use therapeutic yoga to maintain a healthy spine, sacrum, and hips • Modify your yoga postures to accommodate your back issues • Use core strength to support your lower back Investment:$35
		Long Slow Deep Every 2nd and 4th Sunday of the Month, 8-9:15am Feb 14 and 28th March 14 and 28 April 11 and 25 Taught in a heated room (90), this class is designed to stretch the body from head to toe. Longer deeper holds in active/passive stretches, this class is designed for the athlete who wants to improve their game, yogi who wants to deepen their practice or anyone who wants to improve their overall flexability. Each class will offer some light vinyasa to keep heat building in the body paired with longer deeper stretches (poses held from 1 - 10 minutes) to release the muscular fibers of the body. Student Testimonial: What can I say about deep stretch? You don’t know you’re missing it until you have had it. Even those power junkies like me come to crave the deep stretch class and the benefits transcend into all practices. It not only helps open you for peak postures, but it helps heal common issues one has. The best thing I can say about Marcia's deep stretch classes would be this; she balances the body in the poses she chooses, she talks through it so that you completely understand the benefiting body parts/muscles/etc, and she keeps the class focused on the breath and her voice – so much that the class flies by. - Dorie Fusaro, one of Marcia's former yoga students Regular fees apply.
		Yin Yoga with Coleen Every 3rd Sunday of the Month. Yin yoga is the perfect balance to the more active flow yoga practice and your active life. This class focuses on releasing tension in the joints and ligaments of the body, which will increase range of motion and flexibility. The class begins with a deep Yin practice consisting of longer held postures that mostly target the low back, hips, and pelvis, and finishes with a gentle flow to re-energize the body. This practice is gentle, yet intense, and helps students to open and strengthen deeper areas of the body. All levels welcome. Regular Fees Apply.
		Tuesdays and Thursdays at 4:30pm, Kid's Yoga at Flow Children will love this fun twist on traditional yoga. We make the practice of asana (poses) breathing and meditation fun with games and songs. Yoga is a great way for kids to stay fit, centered and focused. Tuesdays 4:30-5:30pm Ages 7-12 Thursdays 4:30-5:30pm Ages 3-7 Investment: 5 classes for $50 $12 drop in. Sign up in the studio or online:
		Private or Semi Private Yoga Classes Enjoy a yoga class one on one with the teacher or take along a friend of family member to share the experience. Have a class that is catered to YOU; that fits your needs and is designed for your ability and fitness level. Try a class; Invest in 5 classes and save 10%;
		Our Refund Policy: No refunds will be issued unless your space can be filled with someone from the waiting list. if your space is not filled, a credit toward classes or workshops will be issued ONLY if the cancellation is received 48 hours prior to the event. to ensure proper processing of your cancellation, please email info@gowithityoga.com or call 703.777.1020. No credits or refunds will be issued if cancellation is received within 48 hours of the event.