Sign up for workshops Online!
Use our new online scheduling tool and use the workshops tab to sign up for upcoming workshops at flow! Follow the below link to see our upcoming events and workshops!
Flow Yoga Book Club with Chris Newcomb – FREE!
Yoga practice can be so much more than a physical experience of poses and breathing and as you continue your journey on the mat, the mental and spiritual benefits become more and more a part of that journey and practice. Exploring your practice through other sources such as meditation and reading often add to the enlightenment of a dedicated yoga practice.
The intention of this group is to read, explore and deepen our understanding of yoga principals. Please come with an open mind, ready to share and discuss what you discover as we work through a series of books chosen to offer another layer to our practices. If you have any questions contact Chris at 703-609-0567.
Upcoming Book Club Dates: (Book Club will meet the 3rd Sunday of EVERY month)
May 20th Poser by Claire Dederer 1:30 – 3:30 Poser_Questions
June 17th Buddha by Deepak Chopra 1:30 – 3:30 Discussion Questions for Buddha
July 15th (TBD)
August 19th (TBD)
Breaking Down the Flow – May 6- June 17 2012 *will skip Memorial Day Weekend*
New to Yoga? A seasoned practitioner looking to hoan your yoga practice? This 6 week session is for you!
Join Tori Lundock for a 6 week journey breaking down the roots of our practice to learn proper breathing, alignment and techniques!
*classes will be interactive, lots of Q&A we recommend you continue taking regular classes to practice what you are learning.
Week 1: Pranayama, Sun Salutations A&B
Week 2: Standing postures (triangle, side angle etc)
Week 3: Balancing Postures (standing and arm balancing)
Week 4: Backbends and binds
Week 5: Inversions
Week 6: Put it all together and GRADUATE!
Dates: Sundays at 8am May – June 2012
cost: $90 for the 6 weeks
*Students who attend all 6 sessions will receive a 5 class pass upon completion of the program*
Level 1 (week 1) Universal Yoga TT with Andrey Lappa – September 11 – 16 (week 1)
WHAT IS UNIVERSAL YOGA?
It is a systematic approach to spiritual evolution, based on the key principles of the
mayakoshas, control, balance, creativity in practice, and personal freedom. Andrey’s
Lectures offer insightful and comprehensive knowledge for harmonizing your spiritual awakening, through yoga, with your everyday life.
Level One teacher training
Students will study many diverse topics related to this system of practice including but not limited to an in-depth exploration of the inter-relationship of chakras, nadis, vayus and mayakoshas with the yamas and niyamas, digital balancing and mandala vinyasa structure. Students will learn asanas unique to the Universal Yoga System, along with pranayama combinations that enhance the effects of each asana practice. A wide variety of vinyasas will be taught, along with yoga history, philosophy and the physical alignments and approaches to practice that are unique to Universal Yoga.
Daily Schedule:
830am – 10:30am and 12:00pm – 1:30pm Lecture Daily
1:30 – 2:30 pm Dance of Shiva
2:30 – 5:30 ASANA
Costs:
$700/entire week or $1400 for both weeks
Asana only – $75/class (buy 5 asana for 200.00) Lecture only $50/Lecture (buy 5 lecture for 175.00)
drop in’s will not be able to attend Dance of Shiva*
If you want Dance of Shiva ONLY, please email info@gowithityoga.com for arrangements.
Pranayama: Breathing into Life with Kelli Audibert ERYT – 200 – May 2012
The breath is a very important factor in a yoga practice, providing energy and guidance in each posture, be it dynamic or still. Explore the breath practice called pranayama, an effective practice
comprised of multiple techniques to clear the body of blockage and create or balance energy, prana, in the body as well as the mind. In this workshop we will explore different pranayama techniques, how you can use them in your daily life to find and create a sense of balance, inner harmony and peace. We will also explore the role of pranayama during asana class, to prepare for meditation as well as other ways of using pranayama to create the energetic effect you need – weather to calm you down or energize you.
Date: Sunday, May 20
Time: 1:30 – 3:30pm
Cost: $30.00
Coming to Flow in Summer/Fall 2012:
- VA Yoga Week – June 2012
- Ashtanga Basics – breaking down the practice – with Marcia Hoffheins
- Dharma Mittra Yoga workshop + Master Class – with Mike Graglia
- Learning how to Fly – Arm Balancing made easy – with Marcia Hoffheins
- 7 day Detox and Yoga Challenge
- Art of Assists and Adjusts – with Marcia Hoffheins