Sign up for workshops Online!
Use our new online scheduling tool and use the workshops tab to sign up for upcoming workshops at flow! Follow the below link to see our upcoming events and workshops!
Flow Yoga Book Club with Chris Newcomb – FREE!
Yoga practice can be so much more than a physical experience of poses and breathing and as you continue your journey on the mat, the mental and spiritual benefits become more and more a part of that journey and practice. Exploring your practice through other sources such as meditation and reading often add to the enlightenment of a dedicated yoga practice.
The intention of this group is to read, explore and deepen our understanding of yoga principals. Please come with an open mind, ready to share and discuss what you discover as we work through a series of books chosen to offer another layer to our practices. If you have any questions contact Chris at 703-609-0567.
Upcoming Book Club Dates:
March 25th The Alchemist 1:30-3:30
April 15th The Tao of Pooh 1:30-3:30
Adjusts and Assists Workshop Weekend Intensive – Marcia Hoffheins ERYT, RYT 500
February 25-26 2012
Learn the art of Assists, Adjusts and Enhancements in this weekend long intensive. Teachers of all levels, and students are welcome to understand how to deepen and inspire a students practice with powerful hands on adjustments, verbal assists as well as enhancements. We will explore foundational postures as well as more advanced backbends, binds and inversions to start taking your teaching to a new level.
By learning how the body is moving in each of the postures, you will begin to deepen your understanding of how to breathe, move and apply knowledge of the vayus and physical anatomy in a hands on assist. We will practice each day with time during the practice to look at the anatomy of the posture and practice using the techniques discussed during lecture and put them to practical use.
We will mee Saturday and Sunday:
Hours: 9am – 5pm both days
Cost: $150
CEU’s available for current teachers registered through Yoga Alliance
*Bring a change of clothes, journal, snacks. We will break for lunch both days*
25 Day Yoga Challenge + Detox – March 1 -31 2012
It’s that time of year again, to pull out your daily calendar and plot out your yoga practice for your own personal growth and well being! Join us for our 5th bi-annual Yoga Challenge. We will once again invite our resident nutrition guru – Staci LaRue of LaRue Wellness to lead us through a 7 day detox plan that will help you make healthy choices not only during the challenge but choices that will be easily integrated into your daily routine beyond the 25 day program!
Dates: Yoga challenge: March 1- 31
Detox: Kick off Meeting: Saturday March 10 1:00pm
Cost:
Challenge only: $90.00 (unlimited monthly pass – current passes will be on hold)
Detox only: $100.00
Challenge+Detox: $145.00
Challengers that complete the challenge (25 days out of the 31) will receive 50% off their next class pass (does not include monthly or unlimited passes and may not be combine with other offers)
Getting Out of Your Own Way with Kelli Audibert ERYT – 200 – Saturday, April 142012
Techniques and practices to allow you to let go and find your true self to enhance your yoga practice and your daily life.
Begin the journey to discover the inherent goodness within you by learning to understand the breath and how it can bring you closer to understanding stillness and what lies within that stillness. Get out of your own way by allowing the mind to relinquish control as you seek the essence of who you really are, what yoga means for you and how you can use your own personal practice to discover self-love and self-realization. Cost: $30.00
Breaking Down the Flow – Spring 2012
New to Yoga? A seasoned practitioner looking to hoan your yoga practice? This 6 week session is for you!
Join Tori Lundock for a 6 week journey breaking down the roots of our practice to learn proper breathing, alignment and techniques!
*classes will be interactive, lots of Q&A we recommend you continue taking regular classes to practice what you are learning.
Week 1: Pranayama, Sun Salutations A&B
Week 2: Standing postures (triangle, side angle etc)
Week 3: Balancing Postures (standing and arm balancing)
Week 4: Backbends and binds
Week 5: Inversions
Week 6: Put it all together and GRADUATE!
Dates: Sundays at 8am April – May 2012
cost: $90 for the 6 weeks
*Students who attend all 6 sessions will receive a 5 class pass upon completion of the program*
Level 1 (week 1) Universal Yoga TT with Andrey Lappa – May 4-9
Details coming soon. To reserve your space or learn more – email us at info@gowithityoga.com
Pranayama: Breathing into Life with Kelli Audibert ERYT – 200 – May 2012
The breath is a very important factor in a yoga practice, providing energy and guidance in each posture, be it dynamic or still. Explore the breath practice called pranayama, an effective practice
comprised of multiple techniques to clear the body of blockage and create or balance energy, prana, in the body as well as the mind. In this workshop we will explore different pranayama techniques, how you can use them in your daily life to find and create a sense of balance, inner harmony and peace. We will also explore the role of pranayama during asana class, to prepare for meditation as well as other ways of using pranayama to create the energetic effect you need – weather to calm you down or energize you.
Cost: $30.00
Coming to Flow in Summer/Fall 2012:
- VA Yoga Week – June 2012
- Ashtanga Basics – breaking down the practice – with Marcia Hoffheins
- Dharma Mittra Yoga workshop + Master Class – with Mike Graglia
- Learning how to Fly – Arm Balancing made easy – with Marcia Hoffheins
- 7 day Detox and Yoga Challenge