Upcoming and Current Special Events at Flow Yoga

Flow Yoga Book Club with Chris Oemler – FREE! (Location: Leesburg)

Yoga practice can be so much more than a physical experience of poses and breathing and as you continue your journey on the mat, the mental and spiritual benefits become more and more a part of that journey and practice. Exploring your practice through other sources such as meditation and reading often add to the enlightenment of a dedicated yoga practice. The intention of this group is to read, explore and deepen our understanding of yoga principals. Please come with an open mind, ready to share and discuss what you discover as we work through a series of books chosen to offer another layer to our practices. If you have any questions contact Chris at 703-609-0567. Upcoming Book Club Dates: (Book Club will meet the 3rd Sunday of EVERY month) 130 – 330pm

  • August 17th Yoga for a World Out of Balance – Michael Stone
  • September 21st The Transformation of the Heart – Llewellyn Vaughn – Lee
  • October 19th Yoga Wisdom at Work – Maren & Jamie Showkeir
  • November 16th Be Here Now – Ram Daas
  • December 21st The Hero with a Thousand Faces – Joseph Campbell

Yin + Restorative Yoga Therapy Teacher Training Program


- Kellie Adkins, The Wisdom Method

November 13 – 16  | The Science of the  Wisdom Method + Relational Anatomy:: Myofascial Meridians  (4o hours) Jan 8 – 11 | Musculoskeletal Evaluation + Body Observation (40 hours) April 23 – 26| The Science of Therapeutic Yoga I&II (40 hours) _MG_3752Learn how to teach Yin Yoga safely and appropriately to all bodies in this 120-hour training. A certificate of completion will be issued for each module and can be used toward continuing education with Yoga Alliance for RYT200s and RYT500s. The full training comprises the scope of Yin Yoga therapy {100 hours} PLUS a 20-hour Restorative module. The training is taught from the the specialized Wisdom Method™ approach to Yin: as somatic therapy in all senses of the term. Our approach views yin as fascial remodeling for structural balance and mindfulness as yoga therapy for energetic health. In the Wisdom Method 100 hour Yin yoga Teacher Training you will  learn how to safely teach the deeply relaxing forms of Taoist yoga, known as Yin. The training is divided into two levels. Level I :: Foundations of Yin + Restorative yoga {THE FIRST 40 HOURS} is appropriate for yoga teachers and practitioners wishing to deepen their understanding of Yin yoga and calming mindfulness practices. You will learn how to teach a safe Yin yoga class and how to lead a calming meditation. In the Restorative portion, you will learn the important distinction between Yin + Restorative yoga and when to use which approach. Level II :: Yin Yoga Therapy {80 HOURS} is for those wishing to use Yin yoga therapeutically and dives deeper into sequences for each major meridian pair, therapeutic applications of each sequence, and using mindfulness within the practice to enrich the experience. The foundations of a mindfulness practice –as well as the three major branches of Buddhist meditation –are taught in each of these modules. Because of the therapeutic nature of this level, it is recommended for yoga teachers and yoga therapists. Anatomy, physiology, contraindications, benefits, subtle energetics, therapeutic application, philosophy, teaching methodology, and teaching techniques/practice are included in each weekend intensive. To learn more and to register – visit: wisdom method yoga

* Workshop cancellation policy: If a workshop is sold out and you need to withdraw from the workshop, we will try to fill your space with someone else. If we can, you will be refunded in full. If a workshop is not sold out, we require 48 hours notice of your cancellation and will refund you in full. *Please note – you may not use reward points to purchase workshops at flow.