<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Flow Yoga - Leesburg, Virginia Yoga Studio</title>
	<atom:link href="http://www.gowithityoga.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gowithityoga.com</link>
	<description>Go With It!</description>
	<lastBuildDate>Thu, 17 May 2012 19:07:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Ashtanga Yoga &#8211; My Renewed Love For The Discipline</title>
		<link>http://www.gowithityoga.com/2012/05/05/ashtanga-yoga-my-renewed-love-for-the-discipline/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ashtanga-yoga-my-renewed-love-for-the-discipline</link>
		<comments>http://www.gowithityoga.com/2012/05/05/ashtanga-yoga-my-renewed-love-for-the-discipline/#comments</comments>
		<pubDate>Sat, 05 May 2012 17:31:10 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Reflections]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1742</guid>
		<description><![CDATA[I’ll admit it: I’m not one to enjoy a lot of structure. Sure, I’ve had jobs that require me to follow systems, project manage things, get things done in a certain order etc… But for the most part – I’m a creative being. An art major, musician at heart – not really wanting to know [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2012/05/05/ashtanga-yoga-my-renewed-love-for-the-discipline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muppet Yoga</title>
		<link>http://www.gowithityoga.com/2012/04/29/muppet-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=muppet-yoga</link>
		<comments>http://www.gowithityoga.com/2012/04/29/muppet-yoga/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 14:10:54 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1725</guid>
		<description><![CDATA[We love the fact that we’re seeing yoga, more and more, in the mainstream. It’s a testament to the growing popularity of a practice we know and love. Our belief is that the more yoga in the world, the better. Experience shows us that yoga helps people to be more patient, kinder, less reactive and [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2012/04/29/muppet-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flow Yoga Quote Of The Week</title>
		<link>http://www.gowithityoga.com/2012/04/22/flow-yoga-quote-of-the-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flow-yoga-quote-of-the-week</link>
		<comments>http://www.gowithityoga.com/2012/04/22/flow-yoga-quote-of-the-week/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 19:16:53 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Flowgi Quotes]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1704</guid>
		<description><![CDATA[&#8220;Those of you who are really bad at yoga, you&#8217;re in the right place. I hope everyone will allow themselves to be really crappy today, to walk away from being perfect. The real yoga isn&#8217;t in the perfect pose; it&#8217;s in the crappy pose that you are really feeling. You want to feel it from [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2012/04/22/flow-yoga-quote-of-the-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflections On The 25-Day Challenge</title>
		<link>http://www.gowithityoga.com/2012/04/11/reflections-on-the-25-day-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reflections-on-the-25-day-challenge</link>
		<comments>http://www.gowithityoga.com/2012/04/11/reflections-on-the-25-day-challenge/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 12:45:26 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[25 day challenge]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body and soul]]></category>
		<category><![CDATA[calmness]]></category>
		<category><![CDATA[commit]]></category>
		<category><![CDATA[enjoyed]]></category>
		<category><![CDATA[fantastic support]]></category>
		<category><![CDATA[fellow students]]></category>
		<category><![CDATA[flexibiliity]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[gifted Flow Yoga teachers]]></category>
		<category><![CDATA[increased strength]]></category>
		<category><![CDATA[lifetime yoga student]]></category>
		<category><![CDATA[physically fit]]></category>
		<category><![CDATA[rehabilitative]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[the next challenge]]></category>
		<category><![CDATA[words of encouragement]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1635</guid>
		<description><![CDATA[By Rebecca Bliss Plenter I signed up for the 25-day challenge with the idea of it being a birthday gift for myself.  I would devote this time to improve my strength, technique, flexibility, calmness, and balance.  As the challenge start date came closer, I felt quite nervous.  I thought to myself, “Am I physically capable [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2012/04/11/reflections-on-the-25-day-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Under A Microscope</title>
		<link>http://www.gowithityoga.com/2012/04/01/yoga-under-a-microscope/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-under-a-microscope</link>
		<comments>http://www.gowithityoga.com/2012/04/01/yoga-under-a-microscope/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 13:07:14 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Book Review]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1612</guid>
		<description><![CDATA[The Science Of Yoga is the controversial new book by noted NY Times writer William Broad. In it, he examines some of yoga’s health claims as a wellness and fitness activity. The book has polarized the yoga community, and because of that I wanted to check it out. It debates, among other topics: should doctors [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2012/04/01/yoga-under-a-microscope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iTunes Playlist</title>
		<link>http://www.gowithityoga.com/2012/03/23/itunes-playlist/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=itunes-playlist</link>
		<comments>http://www.gowithityoga.com/2012/03/23/itunes-playlist/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 15:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Playlist]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1598</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2012/03/23/itunes-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salute The Heat</title>
		<link>http://www.gowithityoga.com/2012/02/24/salute-the-heat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=salute-the-heat</link>
		<comments>http://www.gowithityoga.com/2012/02/24/salute-the-heat/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:32:11 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[hot vinyasa flow]]></category>
		<category><![CDATA[on the mat]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1540</guid>
		<description><![CDATA[I don’t think I could have arrived at yoga from a more foreign place. My athletic background is in sports like ice hockey, soccer, football, tennis and lacrosse. Obviously, yoga has none of the volatile, fiercely competitive aggression of those sports. And yet, interestingly, I’m much better at all of them after spending more time [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2012/02/24/salute-the-heat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poser: A Book Review</title>
		<link>http://www.gowithityoga.com/2012/02/18/poser-a-book-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=poser-a-book-review</link>
		<comments>http://www.gowithityoga.com/2012/02/18/poser-a-book-review/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 16:11:29 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Book Review]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1522</guid>
		<description><![CDATA[        Poser is a yoga memoir written by noted journalist Claire Dederer. Her clever conceit is to use the different poses to help recount her tumultuous 70’s upbringing, and then parallel her practice with her life all the way up to the raising of her own children. Crow, Downward Dog, Pigeon – all [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2012/02/18/poser-a-book-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Student&#8217;s Journey Through Teacher Training</title>
		<link>http://www.gowithityoga.com/2012/01/31/one-students-journey-through-teacher-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-students-journey-through-teacher-training</link>
		<comments>http://www.gowithityoga.com/2012/01/31/one-students-journey-through-teacher-training/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:13:36 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[beautiful journey]]></category>
		<category><![CDATA[sequencing]]></category>
		<category><![CDATA[student experience]]></category>
		<category><![CDATA[teacher training]]></category>
		<category><![CDATA[teaching yoga]]></category>
		<category><![CDATA[yoga asana]]></category>
		<category><![CDATA[Yoga Sutras]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1460</guid>
		<description><![CDATA[I’m not in denial about being a deeply analytical person. I come from a background of philosophy and the hard sciences, so over time I’ve been trained to ask for the “why’s” and seek concrete answers.  Like many people, I started practicing yoga asana because it made my body feel good.  But then, over time, I [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2012/01/31/one-students-journey-through-teacher-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Up With Mr. G&#8217;s Granola</title>
		<link>http://www.gowithityoga.com/2012/01/25/power-up-with-mr-gs-granola/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=power-up-with-mr-gs-granola</link>
		<comments>http://www.gowithityoga.com/2012/01/25/power-up-with-mr-gs-granola/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:30:20 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Yoga Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1329</guid>
		<description><![CDATA[It&#8217;s National Oatmeal Month so we thought we&#8217;d share our favorite recipe! No matter what form it takes, oats are a superfood whose health-promoting powers are truly impressive. Plus they&#8217;re delicious and great fuel for your morning yoga practice. Megan asked her dad, Vince Griffith, to share his famous, no-fat-added granola recipe with the Flow Yoga [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2012/01/25/power-up-with-mr-gs-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

