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	<title>Flow Yoga - Leesburg, Virginia Yoga Studio</title>
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	<link>http://www.gowithityoga.com</link>
	<description>Go With It!</description>
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		<title>Poser: A Book Review</title>
		<link>http://www.gowithityoga.com/2012/02/18/poser-a-book-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=poser-a-book-review</link>
		<comments>http://www.gowithityoga.com/2012/02/18/poser-a-book-review/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 16:11:29 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1522</guid>
		<description><![CDATA[        Poser is a yoga memoir written by noted journalist Claire Dederer. Her clever conceit is to use the different poses to help recount her tumultuous 70’s upbringing, and then parallel her practice with her life all the way up to the raising of her own children. Crow, Downward Dog, Pigeon – all [...]]]></description>
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		<title>One Student&#8217;s Journey Through Teacher Training</title>
		<link>http://www.gowithityoga.com/2012/01/31/one-students-journey-through-teacher-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-students-journey-through-teacher-training</link>
		<comments>http://www.gowithityoga.com/2012/01/31/one-students-journey-through-teacher-training/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:13:36 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beautiful journey]]></category>
		<category><![CDATA[sequencing]]></category>
		<category><![CDATA[student experience]]></category>
		<category><![CDATA[teacher training]]></category>
		<category><![CDATA[teaching yoga]]></category>
		<category><![CDATA[yoga asana]]></category>
		<category><![CDATA[Yoga Sutras]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1460</guid>
		<description><![CDATA[I’m not in denial about being a deeply analytical person. I come from a background of philosophy and the hard sciences, so over time I’ve been trained to ask for the “why’s” and seek concrete answers.  Like many people, I started practicing yoga asana because it made my body feel good.  But then, over time, I [...]]]></description>
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		<title>Power Up With Mr. G&#8217;s Granola</title>
		<link>http://www.gowithityoga.com/2012/01/25/power-up-with-mr-gs-granola/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=power-up-with-mr-gs-granola</link>
		<comments>http://www.gowithityoga.com/2012/01/25/power-up-with-mr-gs-granola/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:30:20 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1329</guid>
		<description><![CDATA[It&#8217;s National Oatmeal Month so we thought we&#8217;d share our favorite recipe! No matter what form it takes, oats are a superfood whose health-promoting powers are truly impressive. Plus they&#8217;re delicious and great fuel for your morning yoga practice. Megan asked her dad, Vince Griffith, to share his famous, no-fat-added granola recipe with the Flow Yoga [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Tips to Keep You Healthy this Winter</title>
		<link>http://www.gowithityoga.com/2012/01/15/natural-tips-to-keep-you-healthy-this-winter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=natural-tips-to-keep-you-healthy-this-winter</link>
		<comments>http://www.gowithityoga.com/2012/01/15/natural-tips-to-keep-you-healthy-this-winter/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 19:55:26 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bhujangasana]]></category>
		<category><![CDATA[bridge pose]]></category>
		<category><![CDATA[cobra pose]]></category>
		<category><![CDATA[flu season]]></category>
		<category><![CDATA[Hema Sundaram]]></category>
		<category><![CDATA[integrative]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[Northern VA]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[setu bandha sarvangasana]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1314</guid>
		<description><![CDATA[Written by Lisa Lermitte Along with the holidays come cold and flu season, and as we all know in Northern VA, something is always going around.  We all know to wash hands frequently, but here are some other natural tips that will build up the immune system to be more resilient to the virus, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga with a Master &#8211; Andrey Lappa &#8211; One Student&#8217;s Experience</title>
		<link>http://www.gowithityoga.com/2012/01/07/yoga-with-a-master-andrey-lappa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-with-a-master-andrey-lappa</link>
		<comments>http://www.gowithityoga.com/2012/01/07/yoga-with-a-master-andrey-lappa/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 12:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1275</guid>
		<description><![CDATA[The first time I heard the name Andrey Lappa, I was studying with Shiva Rea and we were learning the “Andrey Lappa shoulder opener”. Belly down with arms spread out to the sides, palms down, then rolling over to one side creating an amazing opening in the shoulder. As an athlete and a kayaker, it was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Special New Year&#8217;s Day Practice</title>
		<link>http://www.gowithityoga.com/2011/12/23/special-new-years-day-practice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=special-new-years-day-practice</link>
		<comments>http://www.gowithityoga.com/2011/12/23/special-new-years-day-practice/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 03:49:43 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1248</guid>
		<description><![CDATA[It&#8217;s that time of the year again:  time to sit down with ourselves and devise who we want to be in the year ahead. The making of a New Year&#8217;s resolution is such a hopeful act of creation. We look at our selves, our lives and our choices, and we decide the direction of growth we wish [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Inspiration Of Lao Tzu</title>
		<link>http://www.gowithityoga.com/2011/12/19/the-inspiration-of-lao-tzu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-inspiration-of-lao-tzu</link>
		<comments>http://www.gowithityoga.com/2011/12/19/the-inspiration-of-lao-tzu/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:29:48 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aware]]></category>
		<category><![CDATA[bodies]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[clay]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[creating space]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[practicing yoga]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[vessel]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1207</guid>
		<description><![CDATA[“We turn clay to make a vessel, but it is on the space where there is nothing that the usefulness of the vessel depends.” &#8211; Lao Tzu It is around this time of year when the happiness and joy of the season is mixed in with the endless “to do’s”.   It is so easy to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Gets Into Med School</title>
		<link>http://www.gowithityoga.com/2011/12/13/yoga-gets-into-med-school/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-gets-into-med-school</link>
		<comments>http://www.gowithityoga.com/2011/12/13/yoga-gets-into-med-school/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 13:06:41 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1172</guid>
		<description><![CDATA[Check out this recent article in BU Today. We&#8217;re so proud of Yoga we can&#8217;t contain ourselves. Namaste http://www.bu.edu/today/2011/yoga-gets-into-med-school/]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holidays At Flow Yoga</title>
		<link>http://www.gowithityoga.com/2011/12/01/holidays-at-flow-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holidays-at-flow-yoga</link>
		<comments>http://www.gowithityoga.com/2011/12/01/holidays-at-flow-yoga/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 03:36:45 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beautiful studio]]></category>
		<category><![CDATA[blue sky]]></category>
		<category><![CDATA[buzz]]></category>
		<category><![CDATA[December 10th]]></category>
		<category><![CDATA[expert manager]]></category>
		<category><![CDATA[Free First Friday]]></category>
		<category><![CDATA[Free Yoga]]></category>
		<category><![CDATA[Friday night yoga]]></category>
		<category><![CDATA[Holiday at Flow Yoga]]></category>
		<category><![CDATA[incredible space]]></category>
		<category><![CDATA[it flows]]></category>
		<category><![CDATA[Marcia Hoffheins]]></category>
		<category><![CDATA[Open House]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[warm light]]></category>
		<category><![CDATA[when life is good]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1157</guid>
		<description><![CDATA[By Tom Cartier Around these times, we&#8217;re reminded that all of this started above a Chinese restaurant, and we must give thanks for this incredible space we&#8217;re in, and the people who made it possible. Last thursday, as the bright morning sun rose into our crescent shaped window, filling the studio with warm light and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flow Yoga Book Club</title>
		<link>http://www.gowithityoga.com/2011/11/17/flow-yoga-book-club/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flow-yoga-book-club</link>
		<comments>http://www.gowithityoga.com/2011/11/17/flow-yoga-book-club/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 02:51:07 +0000</pubDate>
		<dc:creator>Flow Yoga</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Book Club]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Flowgi]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[practice of yoga]]></category>
		<category><![CDATA[practicing]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[teacher training]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=1107</guid>
		<description><![CDATA[Sharing the Lessons Learned Along the Way – A Journey Through Yoga, Books and Community by Chris Newcomb Being a lifelong student of literature, it was a natural transition for me to create a Book Club at Flow Yoga to share the incredible lessons that are available to enhance the practice of yoga through reading [...]]]></description>
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