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	<title>Flow Yoga - Leesburg, Virginia Yoga Studio</title>
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	<link>http://www.gowithityoga.com</link>
	<description>Go With It!</description>
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		<title>Interview With A Flowgi &#8211; Marcia Hoffheins</title>
		<link>http://www.gowithityoga.com/2013/05/09/interview-with-a-flowgi-marcia-hoffheins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=interview-with-a-flowgi-marcia-hoffheins</link>
		<comments>http://www.gowithityoga.com/2013/05/09/interview-with-a-flowgi-marcia-hoffheins/#comments</comments>
		<pubDate>Thu, 09 May 2013 00:23:14 +0000</pubDate>
		<dc:creator>Flow</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[Interview With A Flowgi]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[Marcia Hoffheins]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[Power Hour]]></category>
		<category><![CDATA[primary series]]></category>
		<category><![CDATA[Restorative]]></category>
		<category><![CDATA[Vinyasa]]></category>
		<category><![CDATA[Yin]]></category>
		<category><![CDATA[yoga for men]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=3102</guid>
		<description><![CDATA[&#8220;Yoga meets you where you are, in the body that you show up with.&#8221;   For this new Interview With A Flowgi segment, we met up with Marcia Hoffheins, Flow&#8217;s studio manager and expert instructor. We wanted to talk all things Ashtanga, Power Hour and how at the root, it&#8217;s all about healing, and Marcia [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coleen&#8217;s Playlist</title>
		<link>http://www.gowithityoga.com/2013/05/01/coleens-playlist-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coleens-playlist-2</link>
		<comments>http://www.gowithityoga.com/2013/05/01/coleens-playlist-2/#comments</comments>
		<pubDate>Wed, 01 May 2013 11:58:52 +0000</pubDate>
		<dc:creator>Flow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=3178</guid>
		<description><![CDATA[Among several other classes, Coleen Clement teaches Yin yoga at Flow, and it&#8217;s a style that suits her personality. We&#8217;ve rarely met a more even-keeled and peaceful person. Yin is a tranquil practice that&#8217;s about holding poses longer, getting deeper into the breath, and opening up the ligaments and tendons. These songs, from Sia&#8217;s smooth grooves [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flow Ashburn &#8211; Photos</title>
		<link>http://www.gowithityoga.com/2013/04/22/flow-ashburn-photos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flow-ashburn-photos</link>
		<comments>http://www.gowithityoga.com/2013/04/22/flow-ashburn-photos/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 02:45:33 +0000</pubDate>
		<dc:creator>Flow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Flow 2]]></category>
		<category><![CDATA[Flow Ashburn]]></category>
		<category><![CDATA[Flow II]]></category>
		<category><![CDATA[Flow Two]]></category>
		<category><![CDATA[Grand Opening]]></category>
		<category><![CDATA[Hot Studio]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=3010</guid>
		<description><![CDATA[Hey Flowgis, Check out these photos of the new studio as we build-out the space. We can&#8217;t wait to see you all at the Grand Opening in June! &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Benefits Of Pre-Natal Yoga</title>
		<link>http://www.gowithityoga.com/2013/04/08/the-benefits-of-pre-natal-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-benefits-of-pre-natal-yoga</link>
		<comments>http://www.gowithityoga.com/2013/04/08/the-benefits-of-pre-natal-yoga/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 14:20:11 +0000</pubDate>
		<dc:creator>Flow</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Coleen Clement]]></category>
		<category><![CDATA[Downward Dog]]></category>
		<category><![CDATA[Erin Ruddy]]></category>
		<category><![CDATA[Happy Baby]]></category>
		<category><![CDATA[Lisa Lermitte]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Mayo Clinic]]></category>
		<category><![CDATA[pre-natal yoga]]></category>
		<category><![CDATA[pre-natel yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sciatic]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[Upward Dog]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=2959</guid>
		<description><![CDATA[Just because you’re expecting, doesn’t mean you should stop going to yoga. A well-balanced practice is tailor-made for the physical and emotional challenges of being pregnant. Erin Ruddy is a member of Flow’s support staff as well as a student of our pre-natal classes, and she highly recommends it for the nuances it adds to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Reasons Your Body Loves A Detox</title>
		<link>http://www.gowithityoga.com/2013/03/20/top-5-reasons-your-body-loves-a-detox/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-5-reasons-your-body-loves-a-detox</link>
		<comments>http://www.gowithityoga.com/2013/03/20/top-5-reasons-your-body-loves-a-detox/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 14:44:09 +0000</pubDate>
		<dc:creator>Flow</dc:creator>
				<category><![CDATA[Yoga Diet & Nutrition]]></category>
		<category><![CDATA[anti-microbial]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy flora]]></category>
		<category><![CDATA[Lauri Bosseman]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[re-boot]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[well and good studio]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholistic]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=2923</guid>
		<description><![CDATA[Written by Flow&#8217;s favorite guest blogger Lauri Bosserman Summer’s almost here, you’re feeling bloated and rundown and you are dreading swimsuit season. Sounds like your body is just begging for a fresh start, a re-boot, a springtime detox. There are a million reasons to detox – and probably a million different ways to go about it. [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2013/03/20/top-5-reasons-your-body-loves-a-detox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sanskrit Classes At Flow</title>
		<link>http://www.gowithityoga.com/2013/02/28/sanskrit-classes-at-flow-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sanskrit-classes-at-flow-2</link>
		<comments>http://www.gowithityoga.com/2013/02/28/sanskrit-classes-at-flow-2/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 02:18:48 +0000</pubDate>
		<dc:creator>Flow</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[Bhagadva Gita]]></category>
		<category><![CDATA[Luminous Shabda]]></category>
		<category><![CDATA[Manorama]]></category>
		<category><![CDATA[Omega Institute]]></category>
		<category><![CDATA[Sanskirt]]></category>
		<category><![CDATA[Vibration]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=2880</guid>
		<description><![CDATA[This April, Flow will host its first ever Sanskirt workshop. To lead this amazing weekend of language study, we welcome distinguished scholar and all-around yogi, Manorama. Her bio can be read here, but to get an insider&#8217;s perspective, we asked our own Sanskirt expert Billy Koch to share some of the insights he picked up [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2013/02/28/sanskrit-classes-at-flow-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Diet Based On You</title>
		<link>http://www.gowithityoga.com/2013/02/23/a-diet-based-on-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-diet-based-on-you</link>
		<comments>http://www.gowithityoga.com/2013/02/23/a-diet-based-on-you/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 18:26:39 +0000</pubDate>
		<dc:creator>Flow</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[bio-individuality]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food experiences]]></category>
		<category><![CDATA[ideal diet]]></category>
		<category><![CDATA[Lauri Bosseman]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa pilaf]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=2799</guid>
		<description><![CDATA[There is no one-size-fits-all when it comes to diet and exercise. Just like the same type of yoga may not work for every person, or even the same person on different days. Each individual needs different types of &#8220;fuel&#8221;, be it food, physical activity, rest or meditation to take optimal care of themselves. The Flow [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2013/02/23/a-diet-based-on-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Sculpt At Flow</title>
		<link>http://www.gowithityoga.com/2013/02/08/yoga-sculpt-at-flow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-sculpt-at-flow</link>
		<comments>http://www.gowithityoga.com/2013/02/08/yoga-sculpt-at-flow/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 14:52:33 +0000</pubDate>
		<dc:creator>Flow</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=2762</guid>
		<description><![CDATA[By Megan Cartier In the eight plus years I’ve owned Flow Yoga, it’s hard to remember a time when we’ve had so much momentum and excitement. Not only are we building a brand new studio in Ashburn, we are also adding new classes to our Leesburg location, like Yoga Sculpt. It’s a “fusion” practice that [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2013/02/08/yoga-sculpt-at-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning &amp; Teaching At Flow</title>
		<link>http://www.gowithityoga.com/2013/02/06/learning-teaching-at-flow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learning-teaching-at-flow</link>
		<comments>http://www.gowithityoga.com/2013/02/06/learning-teaching-at-flow/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 00:52:11 +0000</pubDate>
		<dc:creator>Flow</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[adjusts]]></category>
		<category><![CDATA[Amy Hope Gentry]]></category>
		<category><![CDATA[Andrey Lappa]]></category>
		<category><![CDATA[assists]]></category>
		<category><![CDATA[Interview With A Flowgi]]></category>
		<category><![CDATA[mandala]]></category>
		<category><![CDATA[Master Teachers]]></category>
		<category><![CDATA[Michael Gannon]]></category>
		<category><![CDATA[Restorative]]></category>
		<category><![CDATA[rotating]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[teacher training]]></category>
		<category><![CDATA[Universal Yoga]]></category>
		<category><![CDATA[Yin]]></category>
		<category><![CDATA[Yoga Nidra]]></category>
		<category><![CDATA[Yoga Register Teacher]]></category>
		<category><![CDATA[YRT]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=2730</guid>
		<description><![CDATA[This week in our new Interview With A Flowgi series, we catch up with Amy Hope-Gentry. Like so many of our ace instructors, Amy first practiced at Flow, then attended teacher training and now teaches in both Leesburg and Ashburn. We&#8217;re proud to have so many recent graduates on our teaching roster, and wanted to [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2013/02/06/learning-teaching-at-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Intentions</title>
		<link>http://www.gowithityoga.com/2013/01/23/new-years-intentions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-years-intentions</link>
		<comments>http://www.gowithityoga.com/2013/01/23/new-years-intentions/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 03:19:20 +0000</pubDate>
		<dc:creator>Flow</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gowithityoga.com/?p=2663</guid>
		<description><![CDATA[Did you know that many people have already given up on their resolutions for this year? I heard (from  a totally unreliable source) that by January 10th of any given year, most New Year&#8217;s Resolutions have been broken.  Now, many people I&#8217;m sure break a resolution, feel a little guilty and then try again the [...]]]></description>
		<wfw:commentRss>http://www.gowithityoga.com/2013/01/23/new-years-intentions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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