Online Schedule

Click here for our online schedule. For Class Pricing and FAQ visit: Class Rates

*Living Social Voucher Holders – Please see our CLASS RATES page by clicking above to learn about policies*

Use our online scheduling tool to sing in ahead of time to secure your spot in class. You can create your own unique username and passwords to buy classes and sign in ahead of time if you are running late to class.

Class Descriptions:

All of our classes are practiced in the vinyasa style of yoga.
Vinyasa is a challenging yoga style for all levels that will transform your body, mind and spirit. In these classes you will learn to integrate rhythmic breathing with conscious movement. Postures are linked in a dynamic, flowing sequence that is designed to cultivate heat, stamina, flexibility, and strength in the body. This practice of yoga is an effective form of fitness/exercise either on its own or as a complement to other activity.  The primary difference that you may not find at the gym is a continuous focus on the breath.  You will leave class feeling energized!

While we do not offer traditional, Bikram-style “hot yoga”, our classes are practiced in a 85-90F heated room (except for Slow Flow, Pre-Natal Yoga, Restorative and Yin Yoga)

Level 1: A great place for beginners. Classes will have more conversation as well as more demonstration. These classes are mixed level, and will offer various stages of postures to accomodate all levels of practioners.

Level 2: Less verbal instruction than level 1. Fairly athletic practice. OK for physically-fit beginners too.

Ashtanga: Ashtanga Yoga is a yoga style that has been brought to great prominence through the teachings of Sri K. Pattabhi Jois.. The vigorous and intense yoga workout routines can be extremely challenging. They consist of three series, or levels of work, classically using the sun salutation sequence (Surya Namaskar) as a warm up to these series. Strength, stamina and sweat are hallmark aspects of Ashtanga Yoga and from the tiring and exhausting first attempts of an initiate.

Deep Stretch: A more active stretch class, this class focuses on stretching the larger muscle groups of the body, building heat through some flow, pranayam (breath work) and long deep holds to give you time to work openings in the body that are not always available during a flow class.

Restorative: This is a gentle, therapeutic style of Yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation.

Yin Yoga: Yin is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles (as in the yang form of yoga) but they stretch and exercise the bone and joints areas of the body. This type of asana practice is beneficial to a wide variety of people. Yin yoga is a perfect match for yang yoga, and provides a deeper stretch. .

Yin/Yang Yoga: A class that balances movement and stillness through the practice of slow flow and yin.  Practice begins with a more fluid slow flow and is harmonized with the grounding and opening practice of yin (postures held from 2-5 minutes).  

Slow Flow: A more basic class, with longer holds and more grounding postures. A nice place for new practioners, or the athlete who needs to slow down. This class will concentrate on a more basic postures, hip openers, forward folds as well as restorative stretching to release any unnecessary stress.

Prenatal Yoga: A gentle practice for expectant mothers concentrating on postures and breathing techniques to help open and strengthen the body, ease common discomforts of pregnancy, prepare for labor and recover from the birth. Provides a supportive environment for moms to connect with their growing babies and other moms to be.  The classes are appropriate for women during any trimester and new to yoga. 

Meditation: Explore breath and mantra as it is used to create space and tranquility in the mind so that we may sit in meditation and experience the inner peace and Light of our true nature.

Yoga Privates
Want some 1:1 instruction or can’t find a class to fit your schedule? Flow Yoga offers private yoga instruction either at the studio or at your home. A private yoga lesson will be catered to you and your unique needs, energy and mood! Rates vary by location and duration. Please contact us for details.