Class Rates

- Walk-in $17

– 5 Class Card $70 (exp – 3 mos)

– 10 Class Card $135 (exp – 3 mos)

– 25 Class Card $295 (exp – 6 mos)

– Monthly Unlimited $109

– 6 months of unlimited $500 (receive 4 guest passes and 10% off boutique!)

– Student Rate $10/class or $85/month unlimited New students get 1 month unlimited yoga for $40.00!

LCPS Teachers can purchase classes at the STUDENT rates of $10.00 drop ins or $85.00 monthly unlimited

Pass Policies:* All class passes can be put on hold for medical or family emergencies * 6 month pass holders will have 1 opportunity to extend their class pass by 1 week for vacation * Yearly pass holders will have 2 opportunities to extend their class pass by 2 weeks for vacation **Special promotions may not be combine with other passes or specials and will not be transferred, put on hold or extended for any reason**

* Class passes (excludes unlimited memberships) may be shared with 1 other person. We accept cash, checks and credit cards.

Living Social:

- All Living Social Vouchers must be redeemed in person and at the location noted on the voucher

- Once redeemed you will have 30 – 45 days to use your passes as per the voucher *please read carefully*

- Living Social passes may not be shared, put on hold or refunded once redeemed.

- Once redeemed at proper location – you may use your classes at both of our locations in Leesburg and Ashburn.

FREQUENTLY ASKED QUESTIONS: What to Expect :
Expect yoga to offer more than fitness. Yoga offers health, wellness, restoration and relaxation. Expect to sweat. The room is heated and sweating is an intentional component of practice at Flow Yoga that is used to cleanse toxins from your body.

What should I bring?
An open mind and a positive attitude. Also, please bring a yoga mat, large towel, and water. We also have mats you can use at the studio. And we have cold water for sale for $1.00.

What should I wear?
Please wear what is comfortable and allows you to move and stretch. most Wear what you might wear for any other sort of indoor exercise. No shoes are needed as all classes are done in bare feet.

Should I eat before class?
You should come to class on an empty stomach. You should not have food for 1-3 hours before class. You can drink juice or eat fruits up to 1 hour before class.

What about water?
You should drink plenty of water everyday, this is better than just drinking water before or during class. With yoga, you are simultaneously cleansing all the systems of your body from the inside out. It is important to stay hydrated so your elimination systems can support your efforts.

What if I have injuries or illnesses?
Please let the teacher know if you are pregnant, had surgery, or have any injuries, illnesses, or special conditions. You can most likely still do most yoga postures, with a few modifications that the teacher will show you.

How long is class?
Classes range from 60 to 90 minutes. Please see the schedule for full details.

How often should I come?
Come as often as you can. A daily practice from the beginning can relax into a regimen of 3 or 4 times per week. You’ll find you want to do this practice. It’s fun! It works! You will start organizing your schedule to fit it in. In fact, the harder this yoga is for you initially, the more you need to do it and the more you are going to benefit from it. The time and effort you put into yoga will be returned to you tenfold.

How does yoga at Flow Yoga differ from other forms?
Yoga at Flow Yoga is a flowing athletic practice that stresses motion and freedom over perfection in each pose. No matter who you are, no matter what your level of fitness or experience – if you’re willing to sweat, you’ll fit in!

Are beginners welcome in any class?
Absolutely! Because yoga at Flow Yoga allows you to move at your own pace, you can participate in almost any class. Take it slowly at first. With every class you take, you’ll build a base of strength and flexibility, along with an intellectual understanding of the practice. The more you practice, the more you’ll be able to integrate yoga into your everyday life – both on and off the mat! You can also mix in beginners classes and weekend beginner workshops to focus more on foundational postures, alignment, physical conditioning and mind-body connections.